Doing the things we enjoy

Sometimes I wonder about my motivation for doing things and question what actually do I enjoy? I do things for many reasons. Some because they are part of my routine, some because I think I need to do them, and others because I think I enjoy them.

But how do you know you enjoy them? What does enjoyment feel like? In fact, what do lots of feeling words we use (love, hate, happiness, sadness) actually feel like? Unfortunately, no-one has written a manual and how could anyone claim to be an expert?

IJS 14/09/2020

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